Yoga defines the union of the mind and body through the coordination of breath and movement. As we flow we … More
LONDON! What a city. I really could talk about it all day long, especially the food because in case you … More
Zen – “A state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort”
A way of living that is trusting and balanced. That encompasses a strong feeling of self-worth, direction and true happiness.
That to me – with an emphasis on intuition and balance – is the definition of zen and the intention behind this blog.