Yoga and Mindful Eating

Yoga defines the union of the mind and body through the coordination of breath and movement. As we flow we become aware of the sensations in the body, completely feeling the experience, without judgement or expectation. Yoga in itself is a mindful exercise and with consistency becomes a meditative practise. By enhancing the senses and …

Grub Guide : London

LONDON! What a city. I really could talk about it all day long, especially the food because in case you haven't gathered yet, I am definitely a foodie. So I've decided to start a little series here on my blog for my travel adventures - dedicated to all the delicious food I munch on throughout …

Hello! I’m Zara, I’m and this is my Zen ॐ

Zen - "A state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort" A way of living that is trusting and balanced. That encompasses a strong feeling of self-worth, direction and true happiness. That to me - with an emphasis on intuition and balance - is the definition of zen and the intention behind this blog.