I’ve been gratitude journaling for a couple of years now but only recently started diving a bit deeper. It’s been such a wonderful tool to get to know myself better as well as release any negative thought patterns or emotions. I thought I would share some of the questions I ask myself in the morning to help you get started with journaling if you wish to.

questions to contemplate

• what am I grateful for today?

• what can I learn from yesterday?

• how am I feeling at this moment?

• what can I do to feel better?

• what would my ideal day look like?

• what would I like more of today?

• what would I like less of today?

• what can I forgive myself for today?

• what would I like to learn today?

• what do I value most in myself?

• what do I value most in others?

• how can I be of service to another today?

• how can I be more mindful today?

• how can I be more content today?

• what would I like to let go of today?