creamy lentil and kale stew
Looking for a wholesome meal that will warm your stomach and soul? How about this heart-healthy lentil and kale stew, perfect with a slice of crusty bread on a cold winter’s day and a delicious way to include more lentils in your diet. Garnished with fresh thyme, one of my new favorite ingredients. I find it is so easy to underestimate the power of putting a little more detail and a little more love into our food but it is these little accents such as a sprinkle of thyme or a squeeze of lemon that make all the difference. I suppose we could apply this to many things in our life, a little bit of extra love and intention goes a very long way.
Benefits of Lentils
rich in fiber with 1 cup containing 16g (53% of RNI*)
rich in folate with 1 cup containing 358mcg (179% of the RNI*)
rich in iron with 1 cup containing 6.6g (44% of RNI*)
rich in plant protein with 1 cup containing 18g (36% RI*)
*for women aged 19-50
Lentils are also rich in energy-boosting B vitamins, magnesium, zinc, and potassium making them a great addition to any diet. With an abundance of plant protein and fiber, lentils keep you fuller for longer whilst helping your microbiome to flourish, click here for more gut health advice. Because of their high protein content, lentils are a great replacement for meat, plus they are easily accessible, cheap, and versatile, you can throw them into almost any recipe, including pasta, soups, or salads!