satay kale crisps

Unfortunately, I have tested positive for Coronavirus and so I am self-isolating for the next 10 days, which loosely translates to lots of movies and snacks.. let’s be real. As I have been snacking constantly, I thought I better make something a little more nourishing than my typical snack choice of chocolate & salty popcorn and opted for these delicious satay kale crisps.

Inspired by a recent and kindly gifted nut butter parcel from Pip & Nut, these salty, peanut kale crisps really satisfy that crunchy craving you get when watching a movie but are packed with healthy fats, fiber vitamins, and minerals. Enjoy!

Yield: 4

Author: Zara Carmichael

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Satay Kale Chips

Crispy, salty and nourishing, these satay kale crisps really hit the spot and are ready in no time!

Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

Ingredients

• 250g curly kale
• 3 tbsp Pip & Nut smooth peanut butter
• 2 tbsp soy sauce 
• 1 tsp sesame oil 
• 1 tbsp water

Instructions

1. Remove the kale leaves from the stalks, but don't throw the stalks away they are great blended up in a morning smoothie, rinse thoroughly and pat dry. Make sure the kale is bone dry before cooking.
2. Preheat a fan oven to 150 degrees celsius, and line a large baking tray with baking paper.
3. In a small bowl, combine the peanut butter, soy sauce, water and sesame oil and mix well to combine. Then add your kale to a  large bowl add a bowl and coat with the satay marinade. 
4. Use your hands (make sure they are clean) to massage the sauce into the kale and ensure every leaf is well coated
5. Transfer the kale onto the baking tray, making sure it is spread out evenly and bake for 10-15 minutes until crispy. 

Nutrition Facts

Calories

102.25

Fat (grams)

7.37

Sat. Fat (grams)

1.34

Carbs (grams)

6.79

Fiber (grams)

2.00

Net carbs

4.79

Sugar (grams)

1.59

Protein (grams)

4.47

Sodium (milligrams)

511.08

Cholesterol (grams)

0.00